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Still the definitive introduction to the Enneagram
This book provides a comprehensive introduction to colour healing and offers step-by-step instructions for treatment
This concise introduction presents all the essential information on Tibetan medicine
and is widely regarded as the heir to his work
Sleep Better with Natural Therapies Martial Arts Still the definitive introduction toCombining a wide range of drug free therapeutic approaches, this book is a step by step guide to Peter Smith's unique, 100% natural sleep solution. It: Explains how sleep 'works' and the physical and psychological causes of insomnia. Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of 'virtual darkness'. Gives tips on getting the right
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