Bob's Red Mill Whole Grain Red Bulgur 680g GABA whole flax seeds can be

whole flax seeds can be eaten whole or ground and are wonderful in baked goods

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Bob's Red Mill Whole Grain Red Bulgur 680g GABA whole flax seeds can beBulgur is a quick cooking whole grain that is a terrific addition to a variety of dishes. Red Bulgur is made from cracked wheat berries that are separated into small pieces and then parcooked. It is a must have ingredient for the traditional Middle Eastern salad known as tabbouleh.